Being happy is not an Act… It’s a Life Style….
“We don’t laugh because we’re happy-
We’re happy because we laugh.”
Usually we think that when are happy, we tend to smile/laugh… But do you know that
When we smile or laugh we start feeling happy….
Smiling and laughing initiates many hormones related to our feeling of well-being, eg.,
Dopamine (pleasure and reward), serotonin (mood balance). Also when you laugh heartily, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine.
• Breaks inhibition
• Improves immune system (increases WBC and T-cells)
• Improves blood circulation
• Induces good sleep and appetite
• Gives more oxygen to our brain
• Reduces anxiety and stress
• Relieves pain
• Improves memory
It improves your interpersonal relationship coz its contagious
Course fee: Rs. 1500/- per day depending upon the requirement (A registration fee of Rs.500/- may please be paid in advance to ensure your seat) Resource Person: Rs. 1000/-